Tag Archives: training

My 100th Post?!?

WordPress casually informed me that my last entry was my 100th post. I have to say it’s quite a milestone (for me anyway…) and I appreciate that it was a reasonable post with at least some of my own thoughts in it. Life as grabbed me by the nose and dragged me away from writing […]

Rate this:

The Running Man Runneth…

I went running again after a long layover recovering from turning my legs to jelly. The good news is that I was able to match my time from that last exemplary run (to recap: I ran 8.58 km/h or 6:59 pace (time to run 1 km). Imperially, that would be 5.33 miles/h or a 11:15 pace […]

Rate this: